Mitchell Ward v1:40/0:20r...9 row
3,773m
Meters
15:00.0
Time
1:59.2
Pace
248
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,933m |
| Overall Time | 19:40.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 34 |
| Drag Factor | 83 |
May 14, 2019 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 34 | ||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 35 | 158 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 34 | 161 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 34 | 162 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 34 | 160 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 33 | 160 | |
| r: 2:00 | 21m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 35 | 157 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 34 | 161 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 34 | 162 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 34 | 161 | |
| r: 0:20 | 16m | ||||||
| r160m |