Mitchell Ward 5000m row
5,000m
Meters
21:44.3
Time
2:10.4
Pace
305
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Drag Factor | 83 |
May 20, 2019 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.3 | 5,000m | 2:10.4 | 158 | 842 | 30 | 153 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 30 | |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 30 | 152 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 29 | 155 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 31 | 154 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 31 | 154 |