Mitchell Ward 5000m row
5,000m
Meters
21:05.5
Time
2:06.5
Pace
313
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Drag Factor | 83 |
May 25, 2019 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 31 | 155 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 32 | 143 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 32 | 150 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 31 | 160 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 30 | 161 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 31 | 163 |