Mitchell Ward 5000m row
5,000m
Meters
21:14.6
Time
2:07.4
Pace
311
Calories
162
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Drag Factor | 85 |
June 08, 2019 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.6 | 5,000m | 2:07.4 | 169 | 881 | 30 | 162 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 32 | 154 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 31 | 159 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 30 | 165 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 31 | 166 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 31 | 170 |