Mitchell Ward 30:03 row
6,271
Meters
30:03.7
Time
2:23.8
Pace
350
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Drag Factor | 83 |
July 31, 2019 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 6,271 | 2:23.8 | 118 | 698 | 350 | 28 | 143 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 30 | 141 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 | 145 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 29 | 141 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 28 | 142 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 29 | 143 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 29 | 146 |
| 30:03.7 | 9 | 3:25.5 | 40 | 438 | 0 | 146 |