Mitchell Ward 30:03 row
6,271m
Meters
30:03.7
Time
2:23.8
Pace
350
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Drag Factor | 83 |
July 31, 2019 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,271m | 2:23.8 | 118 | 704 | 28 | 143 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 30 | 141 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 | 145 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 | 141 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | 142 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 143 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 | 146 |
| 30:03.7 | 9m | 3:25.5 | 40 | 438 | 146 |