Mitchell Ward 23:16 row
5,013m
Meters
23:16.6
Time
2:19.2
Pace
295
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Drag Factor | 83 |
August 05, 2019 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.6 | 5,013m | 2:19.2 | 129 | 745 | 29 | 141 |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 30 | 146 |
| 17:53.7 | 2,000m | 2:16.4 | 138 | 774 | 29 | 137 |
| 22:44.6 | 1,013m | 2:23.5 | 118 | 706 | 28 | 142 |