Mitchell Ward v1:40/0:20r...9 row
3,484m
Meters
15:00.0
Time
2:09.1
Pace
220
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,604m |
| Overall Time | 19:40.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Drag Factor | 85 |
August 08, 2019 04:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,484m | 2:09.1 | 162 | 859 | 31 | ||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 35 | 155 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 34 | 165 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 32 | 165 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 28 | 171 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 29 | 170 | |
| r: 2:00 | 15m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 32 | 169 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 32 | 166 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 30 | 164 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 32 | 170 | |
| r: 0:20 | 17m | ||||||
| r120m |