Mitchell Ward 3x5:00/2:00r row
3,608m
Meters
15:00.0
Time
2:04.7
Pace
229
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,651m |
| Overall Time | 21:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Drag Factor | 82 |
August 19, 2019 04:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 31 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 31 | 156 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 31 | 164 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 32 | 160 |
| r43m |