Mitchell Ward 20:05 row
4,486m
Meters
20:05.4
Time
2:14.3
Pace
264
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Drag Factor | 84 |
August 21, 2019 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,486m | 2:14.3 | 144 | 796 | 29 | 144 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 | 140 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 | 146 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 | 145 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 31 | 148 |
| 20:05.4 | 16m | 2:48.7 | 73 | 550 | 145 |