Mitchell Ward 22:02 row
5,107m
Meters
22:02.3
Time
2:09.4
Pace
311
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Drag Factor | 82 |
August 27, 2019 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.3 | 5,107m | 2:09.4 | 161 | 855 | 29 | 153 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 | 150 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 | 146 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 148 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 | 162 |
| 22:02.3 | 478m | 2:07.9 | 167 | 875 | 29 | 161 |