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Mitchell Ward 17x0:40/0:20r row

2,529

Meters

11:20.0

Time

2:14.4

Pace

184

Calories

Rest Distance275
Rest Time5:40.0
Overall Distance2,804
Overall Time17:00.0
Average Watts144
Calories Per Hour974
Stroke Rate26
Drag Factor84

August 28, 2019 04:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:20.0 2,529 2:14.4 144 974 26
0:40.0 166 2:00.4 200 900 32 123
0:40.0 170 1:57.6 215 990 30 142
0:40.0 164 2:01.9 193 900 30 142
0:40.0 169 1:58.3 211 990 29 145
0:40.0 167 1:59.7 204 990 29 144
0:40.0 169 1:58.3 211 990 30 149
0:40.0 172 1:56.2 223 990 32 151
0:40.0 170 1:57.6 215 990 32 155
0:40.0 161 2:04.2 183 900 30 150
0:40.0 174 1:54.9 230 1080 30 155
0:40.0 175 1:54.2 234 1080 30 159
0:40.0 172 1:56.2 223 990 30 161
0:40.0 166 2:00.4 200 900 32 157
0:40.0 166 2:00.4 200 900 32 154
0:40.0 169 1:58.3 211 990 30 153
117
102
r275