Mitchell Ward 17x0:40/0:20r row
2,529m
Meters
11:20.0
Time
2:14.4
Pace
184
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,804m |
| Overall Time | 17:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
August 28, 2019 04:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 2,529m | 2:14.4 | 144 | 795 | 26 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 32 | 123 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 30 | 142 |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 30 | 142 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 145 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 144 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 30 | 149 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 32 | 151 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 32 | 155 |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 30 | 150 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 155 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 159 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 161 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 32 | 157 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 32 | 154 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 30 | 153 |
| 117 | ||||||
| 102 | ||||||
| r275m |