Mitchell Ward 2x8:00/4:00r row
3,663m
Meters
16:00.0
Time
2:11.0
Pace
222
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,692m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Drag Factor | 83 |
August 30, 2019 04:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,663m | 2:11.0 | 156 | 835 | 30 | |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 30 | 156 |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 30 | 154 |
| r29m |