Mitchell Ward 6x2:00/2:00r row
3,089m
Meters
12:00.0
Time
1:56.5
Pace
209
Calories
91
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 32 |
| Drag Factor | 83 |
August 31, 2019 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 32 | 91 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | 152 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 32 | 165 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 32 | 167 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 | 166 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | 166 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 34 | 166 |
| r79m |