Mitchell Ward 24:05 row
5,428m
Meters
24:05.8
Time
2:13.1
Pace
324
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Drag Factor | 82 |
September 03, 2019 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.8 | 5,428m | 2:13.1 | 148 | 809 | 30 | 154 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 | 138 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 | 151 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 31 | 158 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 | 161 |
| 24:05.8 | 932m | 2:11.8 | 153 | 825 | 31 | 164 |