Mitchell Ward 13x1:45/1:00r row
5,138m
Meters
22:45.0
Time
2:12.8
Pace
353
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,352m |
| Overall Time | 35:45.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Drag Factor | 82 |
September 03, 2019 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,138m | 2:12.8 | 149 | 813 | 28 | |
| 1:45.0 | 436m | 2:00.4 | 200 | 989 | 31 | 147 |
| 1:45.0 | 441m | 1:59.0 | 207 | 1013 | 31 | 152 |
| 1:45.0 | 442m | 1:58.7 | 209 | 1018 | 31 | 157 |
| 1:45.0 | 424m | 2:03.8 | 184 | 934 | 32 | 154 |
| 1:45.0 | 437m | 2:00.1 | 202 | 994 | 32 | 159 |
| 1:45.0 | 430m | 2:02.0 | 192 | 961 | 31 | 159 |
| 1:45.0 | 427m | 2:02.9 | 188 | 948 | 32 | 157 |
| 1:45.0 | 417m | 2:05.8 | 175 | 903 | 31 | 153 |
| 1:45.0 | 416m | 2:06.2 | 174 | 899 | 31 | 153 |
| 1:45.0 | 428m | 2:02.6 | 190 | 952 | 31 | 164 |
| 1:45.0 | 424m | 2:03.8 | 184 | 934 | 32 | 163 |
| 1:45.0 | 414m | 2:06.8 | 172 | 890 | 32 | 159 |
| 127 | ||||||
| r214m |