Mitchell Ward 23x0:30/0:30r row
2,654m
Meters
11:30.0
Time
2:09.9
Pace
205
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,060m |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Drag Factor | 82 |
September 09, 2019 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,654m | 2:09.9 | 159 | 848 | 29 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 116 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 132 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 139 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 142 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 147 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 149 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 146 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 144 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 144 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 148 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 150 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 148 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 147 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 140 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 151 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 151 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 149 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 157 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 157 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 149 |
| 108 | ||||||
| 100 | ||||||
| 94 | ||||||
| r406m |