Mitchell Ward 26:04 row
5,506m
Meters
26:04.3
Time
2:22.0
Pace
309
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Drag Factor | 83 |
September 12, 2019 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.3 | 5,506m | 2:22.0 | 122 | 720 | 30 | 146 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 | 143 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 | 143 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 | 141 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 | 146 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 31 | 158 |
| 26:04.3 | 223m | 2:24.1 | 117 | 701 | 28 | 148 |