Mitchell Ward v10:00/3:00r...2 row
4,086
Meters
17:00.0
Time
2:04.8
Pace
261
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Drag Factor | 83 |
September 14, 2019 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,086 | 2:04.8 | 180 | 919 | 29 | ||
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 30 | 152 | |
| r: 3:00 | 20 | ||||||
| 7:00.0 | 1,638 | 2:08.2 | 166 | 871 | 29 | 158 | |
| r: 3:00 | 25 | ||||||
| r45 |