Mitchell Ward 6x2:00/0:30r row
2,556m
Meters
12:00.0
Time
2:20.8
Pace
205
Calories
102
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,647m |
| Overall Time | 15:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Drag Factor | 83 |
September 16, 2019 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,556m | 2:20.8 | 125 | 731 | 26 | 102 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 32 | 158 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 160 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 168 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 | 171 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 171 |
| 100 | ||||||
| r91m |