Mitchell Ward 28:06 row
5,891m
Meters
28:06.1
Time
2:23.1
Pace
330
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Drag Factor | 83 |
September 17, 2019 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.1 | 5,891m | 2:23.1 | 119 | 710 | 28 | 145 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 | 142 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 | 143 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 | 146 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 | 145 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 | 153 |
| 28:06.1 | 645m | 2:24.2 | 117 | 701 | 28 | 142 |