Mitchell Ward 3x5:00/1:00r row
3,511m
Meters
15:00.0
Time
2:08.1
Pace
220
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,560m |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Drag Factor | 83 |
September 20, 2019 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 31 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 31 | 162 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 32 | 173 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 30 | 158 |
| r49m |