Mitchell Ward 30:00 row
6,349m
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
September 24, 2019 05:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,349m | 2:21.7 | 123 | 722 | 29 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 27 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 29 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 29 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 30 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 30 |