Sign Up

Mitchell Ward 16x1:00/1:00r row

3,919m

Meters

16:00.0

Time

2:02.4

Pace

281

Calories

Rest Distance260m
Rest Time16:00.0
Overall Distance4,179m
Overall Time32:00.0
Average Watts190
Calories Per Hour955
Stroke Rate30
Drag Factor95

September 25, 2019 05:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,919m 2:02.4 190 955 30
1:00.0 259m 1:55.8 225 1075 34 64
1:00.0 258m 1:56.2 223 1066 33 69
1:00.0 259m 1:55.8 225 1075 34
1:00.0 274m 1:49.4 267 1217 31
1:00.0 272m 1:50.2 261 1197 32
1:00.0 265m 1:53.2 241 1130 32
1:00.0 264m 1:53.6 239 1120 33
1:00.0 257m 1:56.7 220 1057 33
1:00.0 259m 1:55.8 225 1075 33
1:00.0 258m 1:56.2 223 1066 33
1:00.0 257m 1:56.7 220 1057 33
1:00.0 266m 1:52.7 244 1139 32
1:00.0 260m 1:55.3 228 1084 32
1:00.0 256m 1:57.1 217 1048 32
1:00.0 256m 1:57.1 217 1048 33
r260m