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Mitchell Ward 16x1:00/1:00r row

3,919

Meters

16:00.0

Time

2:02.4

Pace

281

Calories

Rest Distance260
Rest Time16:00.0
Overall Distance4,179
Overall Time32:00.0
Average Watts190
Calories Per Hour1053
Stroke Rate30
Drag Factor95

September 25, 2019 05:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,919 2:02.4 190 1053 30
1:00.0 259 1:55.8 225 1020 34 64
1:00.0 258 1:56.2 223 1020 33 69
1:00.0 259 1:55.8 225 1020 34
1:00.0 274 1:49.4 267 1200 31
1:00.0 272 1:50.2 261 1140 32
1:00.0 265 1:53.2 241 1080 32
1:00.0 264 1:53.6 239 1080 33
1:00.0 257 1:56.7 220 1020 33
1:00.0 259 1:55.8 225 1020 33
1:00.0 258 1:56.2 223 1020 33
1:00.0 257 1:56.7 220 1020 33
1:00.0 266 1:52.7 244 1080 32
1:00.0 260 1:55.3 228 1080 32
1:00.0 256 1:57.1 217 1020 32
1:00.0 256 1:57.1 217 1020 33
r260