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Mitchell Ward 19x0:45/0:15r row

3,166m

Meters

14:15.0

Time

2:15.0

Pace

188

Calories

Rest Distance288m
Rest Time4:45.0
Overall Distance3,454m
Overall Time19:00.0
Average Watts142
Calories Per Hour789
Stroke Rate30
Drag Factor96

October 01, 2019 05:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:15.0 3,166m 2:15.0 142 789 30
0:45.0 185m 2:01.6 195 969 32 129
0:45.0 182m 2:03.6 185 937 32 142
0:45.0 172m 2:10.8 156 838 31 145
0:45.0 178m 2:06.4 173 896 32 147
0:45.0 170m 2:12.3 151 819 32 153
0:45.0 180m 2:05.0 179 916 32 150
0:45.0 170m 2:12.3 151 819 32 149
0:45.0 181m 2:04.3 182 927 32 156
0:45.0 170m 2:12.3 151 819 32 151
0:45.0 173m 2:10.0 159 847 32 146
0:45.0 182m 2:03.6 185 937 33 153
0:45.0 174m 2:09.3 162 857 32 154
0:45.0 165m 2:16.3 138 775 32 148
0:45.0 177m 2:07.1 170 886 32 148
0:45.0 176m 2:07.8 168 876 32 149
0:45.0 173m 2:10.0 159 847 32 151
0:45.0 178m 2:06.4 173 896 32 153
0:45.0 172m 2:10.8 156 838 32 149
0:45.0 6m 1:02:30.0 0 300 1
r288m