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Mitchell Ward 19x0:45/0:15r row

3,166

Meters

14:15.0

Time

2:15.0

Pace

188

Calories

Rest Distance288
Rest Time4:45.0
Overall Distance3,454
Overall Time19:00.0
Average Watts142
Calories Per Hour791
Stroke Rate30
Drag Factor96

October 01, 2019 05:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:15.0 3,166 2:15.0 142 791 30
0:45.0 185 2:01.6 195 960 32 129
0:45.0 182 2:03.6 185 880 32 142
0:45.0 172 2:10.8 156 800 31 145
0:45.0 178 2:06.4 173 880 32 147
0:45.0 170 2:12.3 151 800 32 153
0:45.0 180 2:05.0 179 880 32 150
0:45.0 170 2:12.3 151 800 32 149
0:45.0 181 2:04.3 182 880 32 156
0:45.0 170 2:12.3 151 800 32 151
0:45.0 173 2:10.0 159 800 32 146
0:45.0 182 2:03.6 185 880 33 153
0:45.0 174 2:09.3 162 800 32 154
0:45.0 165 2:16.3 138 720 32 148
0:45.0 177 2:07.1 170 880 32 148
0:45.0 176 2:07.8 168 800 32 149
0:45.0 173 2:10.0 159 800 32 151
0:45.0 178 2:06.4 173 880 32 153
0:45.0 172 2:10.8 156 800 32 149
0:45.0 6 1:02:30.0 0 300 1
r288