Mitchell Ward 32:00 row
7,225m
Meters
32:00.0
Time
2:12.8
Pace
432
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Drag Factor | 95 |
October 01, 2019 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,225m | 2:12.8 | 149 | 813 | 29 | 158 |
| 9:00.0 | 2,021m | 2:13.5 | 147 | 805 | 29 | 149 |
| 18:00.0 | 2,061m | 2:11.0 | 156 | 835 | 30 | 164 |
| 27:00.0 | 2,054m | 2:11.4 | 154 | 830 | 30 | 159 |
| 32:00.0 | 1,089m | 2:17.7 | 134 | 760 | 30 | 162 |