Mitchell Ward 2x7:00/1:00r row
3,173m
Meters
14:00.0
Time
2:12.3
Pace
190
Calories
144
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 16:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
October 02, 2019 04:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,173m | 2:12.3 | 151 | 819 | 31 | 144 |
| 7:00.0 | 1,605m | 2:10.8 | 156 | 837 | 32 | 153 |
| 7:00.0 | 1,567m | 2:14.0 | 145 | 800 | 31 | 156 |
| r848m |