Mitchell Ward 5000m row
5,000m
Meters
21:39.5
Time
2:09.9
Pace
303
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
October 03, 2019 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 31 | 151 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 31 | 142 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 31 | 148 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 31 | 154 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 31 | 158 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 31 | 156 |