Mitchell Ward 5x2:00/0:30r row
2,495
Meters
10:00.0
Time
2:00.2
Pace
163
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,545 |
| Overall Time | 12:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
October 19, 2019 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,495 | 2:00.2 | 201 | 978 | 31 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 31 | 169 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 32 | 170 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 31 | 175 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 31 | 168 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 31 | 160 |
| r50 |