Mitchell Ward 5x400m/5:00r row
2,000
Meters
7:22.2
Time
1:50.5
Pace
145
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 32:22.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 33 |
| Drag Factor | 97 |
October 22, 2019 05:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.2 | 2,000 | 1:50.5 | 259 | 1180 | 33 | |
| 1:26.6 | 400 | 1:48.2 | 276 | 1247 | 34 | |
| 1:25.8 | 400 | 1:47.2 | 284 | 1258 | 35 | 162 |
| 1:27.9 | 400 | 1:49.8 | 264 | 1187 | 33 | 163 |
| 1:30.5 | 400 | 1:53.1 | 242 | 1113 | 33 | 163 |
| 1:31.4 | 400 | 1:54.2 | 235 | 1102 | 32 | |
| r81 |