Mitchell Ward 32:44 row
7,010
Meters
32:44.5
Time
2:20.1
Pace
400
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
October 23, 2019 04:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:44.5 | 7,010 | 2:20.1 | 127 | 733 | 400 | 28 | 143 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 29 | 140 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 29 | 145 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 28 | 145 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 29 | 144 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 29 | 143 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 | 144 |
| 32:44.5 | 561 | 2:26.6 | 111 | 678 | 31 | 27 | 140 |