Mitchell Ward 32:44 row
7,010m
Meters
32:44.5
Time
2:20.1
Pace
400
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
October 23, 2019 04:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.5 | 7,010m | 2:20.1 | 127 | 737 | 28 | 143 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 | 140 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 | 145 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 | 145 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 | 144 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 | 143 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 | 144 |
| 32:44.5 | 561m | 2:26.6 | 111 | 682 | 27 | 140 |