Mitchell Ward 5x3:30/2:00r row
4,345m
Meters
17:30.0
Time
2:00.8
Pace
284
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,415m |
| Overall Time | 27:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
October 24, 2019 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,345m | 2:00.8 | 198 | 982 | 32 | |
| 3:30.0 | 897m | 1:57.0 | 218 | 1050 | 31 | |
| 3:30.0 | 888m | 1:58.2 | 212 | 1028 | 32 | |
| 3:30.0 | 872m | 2:00.4 | 200 | 989 | 32 | |
| 3:30.0 | 842m | 2:04.7 | 180 | 921 | 33 | |
| 3:30.0 | 845m | 2:04.2 | 182 | 927 | 32 | |
| r70m |