Mitchell Ward 10000m row
10,000m
Meters
47:03.2
Time
2:21.1
Pace
572
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
October 25, 2019 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.2 | 10,000m | 2:21.1 | 124 | 728 | 28 | 142 |
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 29 | 145 |
| 9:24.6 | 4,000m | 2:21.1 | 124 | 728 | 27 | 142 |
| 9:21.7 | 6,000m | 2:20.4 | 126 | 735 | 29 | 143 |
| 9:22.5 | 8,000m | 2:20.6 | 126 | 733 | 30 | 147 |
| 9:51.0 | 10,000m | 2:27.7 | 109 | 673 | 28 | 134 |