Mitchell Ward 10000m row
10,000m
Meters
47:01.6
Time
2:21.0
Pace
570
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
October 29, 2019 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.6 | 10,000m | 2:21.0 | 125 | 728 | 28 | 145 |
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 29 | 139 |
| 9:11.6 | 4,000m | 2:17.9 | 133 | 759 | 28 | 154 |
| 9:20.0 | 6,000m | 2:20.0 | 128 | 738 | 29 | 146 |
| 9:32.3 | 8,000m | 2:23.0 | 120 | 711 | 28 | 146 |
| 9:45.4 | 10,000m | 2:26.3 | 112 | 684 | 28 | 144 |