Mitchell Ward 15x1:00/1:00r row
3,898m
Meters
15:00.0
Time
1:55.4
Pace
265
Calories
142
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 34 |
| Drag Factor | 98 |
October 30, 2019 04:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,898m | 1:55.4 | 227 | 1082 | 34 | 142 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | 157 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 158 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 163 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | 157 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | 157 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 162 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | 158 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | 158 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | 163 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 164 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 161 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 161 |
| r246m |