Mitchell Ward 24:59 row
5,012m
Meters
24:59.8
Time
2:29.6
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
November 01, 2019 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.8 | 5,012m | 2:29.6 | 104 | 659 | 29 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 30 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 30 |
| 24:59.8 | 984m | 2:32.3 | 99 | 640 | 29 |