Mitchell Ward v1:40/0:20r...9 row
3,738m
Meters
15:00.0
Time
2:00.3
Pace
243
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,860m |
| Overall Time | 19:40.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 34 |
| Drag Factor | 98 |
November 05, 2019 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,738m | 2:00.3 | 201 | 990 | 34 | ||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 35 | ||
| r: 0:20 | 19m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 34 | ||
| r: 0:20 | 13m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 34 | 51 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 32 | 168 | |
| r: 0:20 | 2m | ||||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 34 | 165 | |
| r: 2:00 | 17m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 34 | 162 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 34 | 164 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 35 | 171 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 34 | 154 | |
| r: 0:20 | 13m | ||||||
| r122m |