Mitchell Ward 10000m row
10,000m
Meters
46:30.3
Time
2:19.5
Pace
576
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
November 12, 2019 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.3 | 10,000m | 2:19.5 | 129 | 743 | 30 | 140 |
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 29 | 139 |
| 9:13.2 | 4,000m | 2:18.3 | 132 | 755 | 30 | 145 |
| 9:17.6 | 6,000m | 2:19.4 | 129 | 744 | 31 | 140 |
| 9:28.4 | 8,000m | 2:22.1 | 122 | 719 | 30 | 144 |
| 9:22.1 | 10,000m | 2:20.5 | 126 | 734 | 31 | 136 |