Mitchell Ward 10000m row
10,000
Meters
45:58.6
Time
2:17.9
Pace
580
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
November 14, 2019 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.6 | 10,000 | 2:17.9 | 133 | 759 | 580 | 30 | 149 |
| 9:04.2 | 2,000 | 2:16.0 | 139 | 778 | 117 | 31 | 143 |
| 9:11.5 | 4,000 | 2:17.8 | 134 | 759 | 116 | 30 | 150 |
| 9:14.2 | 6,000 | 2:18.5 | 132 | 752 | 116 | 30 | 144 |
| 8:55.6 | 8,000 | 2:13.9 | 146 | 801 | 119 | 31 | 157 |
| 9:33.0 | 10,000 | 2:23.2 | 119 | 709 | 112 | 30 | 155 |