Mitchell Ward 2000m row
2,000m
Meters
15:10.3
Time
3:47.5
Pace
100
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 36 |
| Drag Factor | 89 |
November 16, 2019 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.3 | 2,000m | 3:47.5 | 30 | 402 | 36 |
| 3:31.2 | 500m | 3:31.2 | 37 | 427 | 43 |
| 3:31.6 | 1,000m | 3:31.6 | 37 | 427 | 40 |
| 3:51.2 | 1,500m | 3:51.2 | 28 | 397 | 35 |
| 4:16.4 | 2,000m | 4:16.4 | 21 | 371 | 31 |