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Mitchell Ward 18x0:45/0:15r row

3,335

Meters

13:30.0

Time

2:01.4

Pace

208

Calories

Rest Distance306
Rest Time4:30.0
Overall Distance3,641
Overall Time18:00.0
Average Watts195
Calories Per Hour924
Stroke Rate32
Drag Factor106

November 20, 2019 05:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,335 2:01.4 195 924 32
0:45.0 191 1:57.8 214 960 35
0:45.0 189 1:59.0 207 960 33
0:45.0 189 1:59.0 207 960 33
0:45.0 189 1:59.0 207 960 33
0:45.0 181 2:04.3 182 880 33
0:45.0 184 2:02.2 191 880 33
0:45.0 183 2:02.9 188 880 33
0:45.0 188 1:59.6 204 960 33
0:45.0 180 2:05.0 179 880 32
0:45.0 180 2:05.0 179 880 32
0:45.0 175 2:08.5 165 800 32
0:45.0 181 2:04.3 182 880 33
0:45.0 185 2:01.6 195 960 33
0:45.0 196 1:54.7 231 1040 33
0:45.0 193 1:56.5 221 1040 33
0:45.0 184 2:02.2 191 880 32
0:45.0 179 2:05.6 176 880 32
0:45.0 187 2:00.3 201 960 33
r306