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Mitchell Ward 18x0:45/0:15r row

3,335m

Meters

13:30.0

Time

2:01.4

Pace

208

Calories

Rest Distance306m
Rest Time4:30.0
Overall Distance3,641m
Overall Time18:00.0
Average Watts195
Calories Per Hour972
Stroke Rate32
Drag Factor106

November 20, 2019 05:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,335m 2:01.4 195 972 32
0:45.0 191m 1:57.8 214 1036 35
0:45.0 189m 1:59.0 207 1013 33
0:45.0 189m 1:59.0 207 1013 33
0:45.0 189m 1:59.0 207 1013 33
0:45.0 181m 2:04.3 182 927 33
0:45.0 184m 2:02.2 191 958 33
0:45.0 183m 2:02.9 188 948 33
0:45.0 188m 1:59.6 204 1002 33
0:45.0 180m 2:05.0 179 916 32
0:45.0 180m 2:05.0 179 916 32
0:45.0 175m 2:08.5 165 866 32
0:45.0 181m 2:04.3 182 927 33
0:45.0 185m 2:01.6 195 969 33
0:45.0 196m 1:54.7 231 1096 33
0:45.0 193m 1:56.5 221 1060 33
0:45.0 184m 2:02.2 191 958 32
0:45.0 179m 2:05.6 176 906 32
0:45.0 187m 2:00.3 201 991 33
r306m