Mitchell Ward 23:09 row
3,815m
Meters
23:09.1
Time
3:02.0
Pace
191
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
November 20, 2019 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.1 | 3,815m | 3:02.0 | 58 | 499 | 29 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 29 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 30 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 30 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 31 |
| 23:09.1 | 504m | 3:07.5 | 53 | 482 | 28 |