Mitchell Ward 2x7:00/1:00r row
3,357m
Meters
14:00.0
Time
2:05.1
Pace
213
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,386m |
| Overall Time | 16:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Drag Factor | 109 |
November 21, 2019 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,357m | 2:05.1 | 179 | 915 | 31 | |
| 7:00.0 | 1,691m | 2:04.1 | 183 | 928 | 32 | |
| 7:00.0 | 1,666m | 2:06.0 | 175 | 901 | 31 | |
| r29m |