Mitchell Ward 2x9:00/3:00r row
4,280m
Meters
18:00.0
Time
2:06.1
Pace
269
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
November 22, 2019 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,280m | 2:06.1 | 174 | 899 | 28 | |
| 9:00.0 | 2,157m | 2:05.1 | 178 | 914 | 30 | |
| 9:00.0 | 2,123m | 2:07.1 | 170 | 885 | 27 | |
| r26m |