Mitchell Ward 10000m row
10,000
Meters
45:20.6
Time
2:16.0
Pace
590
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
November 26, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.6 | 10,000 | 2:16.0 | 139 | 780 | 590 | 26 | 137 |
| 8:31.8 | 2,000 | 2:07.9 | 167 | 872 | 124 | 26 | 142 |
| 8:54.2 | 4,000 | 2:13.5 | 147 | 801 | 119 | 24 | 138 |
| 9:12.7 | 6,000 | 2:18.1 | 133 | 755 | 116 | 28 | 133 |
| 9:24.1 | 8,000 | 2:21.0 | 125 | 740 | 116 | 26 | 143 |
| 9:17.8 | 10,000 | 2:19.4 | 129 | 742 | 115 | 26 | 130 |