Mitchell Ward 6x500m/3:30r row
3,000
Meters
11:32.8
Time
1:55.4
Pace
208
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 32:32.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
November 27, 2019 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.8 | 3,000 | 1:55.4 | 227 | 1080 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 27 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 27 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 25 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 26 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 27 | |
| r103 |