Mitchell Ward 1:01:28 row
12,685m
Meters
1:01:28.1
Time
2:25.3
Pace
705
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
November 30, 2019 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:28.1 | 12,685m | 2:25.3 | 114 | 692 | 25 | 134 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 133 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 139 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 137 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 142 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 138 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 132 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 132 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | 133 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 140 |
| 50:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 138 |
| 55:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 129 |
| 1:00:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 127 |
| 1:01:28.1 | 263m | 2:47.4 | 74 | 556 | 23 | 125 |