Mitchell Ward 1:01:28 row
12,685
Meters
1:01:28.1
Time
2:25.3
Pace
705
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
November 30, 2019 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:28.1 | 12,685 | 2:25.3 | 114 | 688 | 705 | 25 | 134 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 26 | 133 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 | 139 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 26 | 137 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 | 142 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 25 | 138 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 | 132 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 | 132 |
| 40:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 26 | 133 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 26 | 140 |
| 50:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 25 | 138 |
| 55:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 24 | 129 |
| 1:00:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 | 127 |
| 1:01:28.1 | 263 | 2:47.4 | 74 | 572 | 14 | 23 | 125 |