Mitchell Ward 5:45 row
1,237m
Meters
5:45.0
Time
2:19.4
Pace
70
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
December 01, 2019 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.0 | 1,237m | 2:19.4 | 129 | 744 | 26 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 |
| 5:45.0 | 153m | 2:27.0 | 110 | 678 | 23 |