Mitchell Ward 30:06 row
6,587m
Meters
30:06.5
Time
2:17.1
Pace
381
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
December 02, 2019 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,587m | 2:17.1 | 136 | 767 | 26 | 141 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 141 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 138 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 145 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 | 145 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 | 148 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 | 137 |
| 30:06.5 | 18m | 3:00.5 | 59 | 504 | 9 | 136 |