Mitchell Ward 3x1000m/5:00r row
3,000m
Meters
11:56.7
Time
1:59.4
Pace
201
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 26:56.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
December 03, 2019 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.7 | 3,000m | 1:59.4 | 205 | 1006 | 29 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 30 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 28 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 29 | |
| r43m |