Mitchell Ward 5000m row
5,000m
Meters
21:16.8
Time
2:07.6
Pace
308
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
December 04, 2019 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,000m | 2:07.6 | 168 | 878 | 27 | 133 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 27 | 52 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 27 | 150 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 27 | 150 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 28 | 148 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 27 | 167 |